When is the best time to start a Hypnobirthing course?

The ideal time to begin the course is between 20 and 30 weeks of pregnancy. This is because the course is usually taught over 3 separate sessions and you will need to practice the breathing techniques and the relaxations in addition to classes. The more time you have to practice the techniques and use the decision-making tools, the better.

However please don’t worry if you are passed this point in pregnancy, you will still massively benefit from a course.